Hi there.... I'm back in action... Since I started my level 109 in ELS at 3rd Nov 2008. My life was Busy , Tired , and Full of PROBLEMS !!!!!!! ARGH~~~~
The 109 life that I expected was totally Different... Ecspecially the bloody WRITING, it really KILLING me... Before this.. I mean in the previous level I didn't find that writing is a problem for me... But now............... IT really make me DIE, STRESS and BLEEDING.... It sound like really Scary, Terrible and Horrible~~~ Due to these stress, Problem occur...
Problem:
1) I don't feel like want to eat... in another word = Eating Disorder
2)Cant sleep well at night... Always have NIGHTMARE~~~
3)Feel tired easily
4)Emo easily
What can I do to realease STRESS???
I am really worry that I cant pass my 109 & I worry I make the wrong decision on choosing the University and course...
Last but not least, I feel SAD to leave my lovely Housemates and roomates... I really wish I could have more time to be with you guys... But unfortunely, this month (November) may be the last month I live, eat, sleep, enjoy, and chat with you all in 19... Although I know we still can keep in touch in the future by sms, phone call and msn. But as the time run, and our life will become more and more busy... The time for us to keep in touch , chit chat , and share experience will getting lesser and lesser... T__T
**这时爱哭的我真的哭了！！！我真的好不舍得你们**
I have no choice... This called "LIFE"
I will not forget you all~~~ I love you all~~~
1 comment:
Coping with stress -
1) Problem focused coping
2) Emotion focused coping
Problem focused coping-
1) Time management
-managing time effectively
2) Getting help from a mentor
-seek for advice, you can ask a psychiatrist, me? lol
3) Role negotiation
- change your roles in order to reduce conflict
Emotion focused coping
1) Exercise
2) Social support
- gain support from family and members?
Life must full of stress, thats how we human improve but not that much, my dear. Manage your time effectively, be confident and don think so much on exam, imho, exam is just papers to write something on it. take care and bless you
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