Menu 1~ Diet Menu

Function : This menu can help you to slim down you bottom part and it will not affect your upper part body.
Tips : Follow this menu for 10 days together with 300ml low fat milk.

Recipe
Breakfast

Oat + 2 teaspoon of honey + 1 cup of original flavor yogurt.


Lunch

8oz of yellow bean + 4 slice of oat bread + vegetable filling( lettuce+ cucumber + onion) + low fat sauce

Dinner

1 slice of Honeydew / 1 slice of grapefruit / 1 bowl of soup + stem fillet / 6oz of stem chicken + boiled vegetable.

*This is Grapefruit*